Cbkaz5's Journal, 04 December 2012

214.0 lb Lost so far: 53.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 92.95g | Prot: 113.33g | Carb: 247.20g.   Breakfast: scottish short bread cookie, 1% Fat Milk, Multigrain Cheerios. Lunch: #5 Vito, Sea Salt & Vinegar Chips. Dinner: Extra Virgin Olive Oil, Turkey Gravy (Canned), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Baked or Broiled Cod, Whole Wheat Bread. Snacks/Other: Butter or Sugar Cookie, Peppermint Cookie Patty. more...

2662 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...