Weigh In record (no journal entry) for 04 December 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1596 kcal
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Fat: 56.17g | Prot: 79.87g | Carb: 204.17g.
Breakfast: Optima Shakes - French Vanilla. Lunch: cosi turkey and stuffing sandwich. Dinner: sargento shredded cheddar, ground beef, black beans, avacado, mission wheat tortilla. Snacks/Other: Chocolate Chip Cookie, no whip peppermint mocha (grande). more...
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2553 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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