IceHawk13's Journal, 04 December 2012

234.6 lb Lost so far: 7.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 54.98g | Prot: 192.10g | Carb: 186.08g.   Breakfast: Protein PanCakes, Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, Honey, Egg. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Meat Loaf, Asparagus, Chicken Breast. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Turkey Breast Meat, liver pill, Muscle Up Amino, Homemade protien bar. more...

3912 kcal

Activities & Exercise: Standing - 3 hours, Eliptical - 45 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...