Weigh In record (no journal entry) for 04 December 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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786 kcal
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Fat: 29.86g | Prot: 31.88g | Carb: 109.01g.
Breakfast: apple, zuzu. Lunch: roasted potatoes, tuna, olives, lettuce, tomato, avocado. Dinner: scallions, tomato, avocado. Snacks/Other: apple, corn flour. more...
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1471 kcal
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Activities & Exercise:
squats - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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