Weigh In record (no journal entry) for 04 December 2012
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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804 kcal
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Fat: 14.54g | Prot: 46.83g | Carb: 130.61g.
Breakfast: Lebkuchen, Apfel, Joghurt 0,1%, Rustikales Vollkornbrot - Backmischung. Lunch: Kochschinken, Gemüsepfanne Italienische Art (Green Grocker's), Zucchini, Brokkoli Gefroren, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Senf, Gurke (mit Schale), Tomaten. Snacks/Other: Schoko Cappuccino, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2801 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Resting - 15 minutes, Sleeping - 8 hours, Workout - 1 hour, Shopping - 1 hour, Housework - 4 hours and 45 minutes. more...
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gaining 12.3 lb a week
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