Weigh In record (no journal entry) for 03 December 2012
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1397 kcal
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Fat: 38.01g | Prot: 57.76g | Carb: 176.22g.
Breakfast: Fruit, Nut & Fiber Muesli, Nonfat Vanilla Yogurt. Lunch: Baked! Barbecue Potato Crisps (Package), Natural Cheddar Cheese, 6" Tuna. Dinner: Cabernet Sauvignon Wine, Spicy Tuna Roll. Snacks/Other: Flavored Syrup, Nonfat Latte Coffee. more...
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steady weight
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