Weigh In record (no journal entry) for 04 May 2019
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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4081 kcal
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Fat: 54.80g | Prot: 229.62g | Carb: 668.20g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes. Lunch: Broccoli, Nutricost Whey Protein Isolate, White Rice, Bananas, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Mushrooms, Great Value Sliced Salad Olives, Kale, Belfonte Nonfat Cottage Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Fage Total 0% Greek Yogurt, Betty Crocker Mug Treats Cinnamon Roll, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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losing 3.5 lb a week
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