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no bm on Monday
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121.9 lb
Lost so far: 28.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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869 kcal
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Fat: 12.12g | Prot: 42.97g | Carb: 162.93g.
Breakfast: Biscuit Cereals - Island Vanilla, Bananas. Lunch: Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Sweet Whole Kernel Corn. Dinner: Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.5 lb a week
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