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Good Morning all.
My goal today is to practice what I preach
Attitude > Circumstances
Better attitude leads to better circumstances
gym, chores, work, relax
have a great weekend everyone
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1950 kcal
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Fat: 81.00g | Prot: 123.19g | Carb: 134.24g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Beer, House Salad, Toasted Whole Wheat Bread, Fried Egg, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Garlic Roll, Chili's Caesar Salad with Grilled Chicken. Snacks/Other: Beer. more...
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2109 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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gaining 9.8 lb a week
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