Weigh In record (no journal entry) for 04 May 2019
|
157.8 lb
Lost so far: 4.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1000 kcal
|
Fat: 40.36g | Prot: 118.73g | Carb: 43.23g.
Breakfast: Coffee with Milk, Laughing Cow Mini Babybel Original Cheese, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Great Value Original Beef Jerky, Laughing Cow Mini Babybel Original Cheese. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Cheese Soup (Prepared with Milk). more...
|
|
2516 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 4 hours, Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Standing - 2 hours and 1 minute. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|