Weigh In record (no journal entry) for 04 December 2012
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146.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1894 kcal
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Fat: 82.47g | Prot: 63.38g | Carb: 213.73g.
Breakfast: Leberwurst, Weizenmischbrot, Grapefruit, Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Käsesoße, Gouda oder Edamer, Butter, Farfalle. Dinner: Olivenöl, Hirtenkäse. Snacks/Other: Domino Star, Mamba, Wasabi Grüne Erbsen. more...
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2048 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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