|
Ok so overexerting didn't cause a water gain but I didn't lose either. So logically I figure I really did lose some fat but with the water retention it balanced out. Tomorrow I hope to see a good loss.
|
159.0 lb
Lost so far: 13.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
464 kcal
|
Fat: 8.43g | Prot: 48.28g | Carb: 98.87g.
Lunch: Minced Garlic, Lowfat (1% Fat) Cottage Cheese, Calorie Free Alfredo Sauce, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Strawberries, egg white, Cooked Spinach (Fat Not Added in Cooking), egg. Snacks/Other: Miracle Noodles, Calorie Free Marshmallow Dip. more...
|
steady weight
|