Weigh In record (no journal entry) for 04 May 2019
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144.0 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1221 kcal
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Fat: 99.06g | Prot: 49.99g | Carb: 42.28g.
Breakfast: Siyah Zeytin, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Hindistan Cevizi Yağı, Haşlanmış Yumurta, Keten Tohumu, Ceviz, Badem. Lunch: Karnabahar Yemeği. Dinner: Dost Tam Yağlı Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Fındık, Ceviz, Hindistan Cevizi Yağı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Çilek, Tadım Kavrulmuş Fındık İçi, Eti Karam Bitter, Fındık. more...
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losing 1.5 lb a week
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