Weigh In record (no journal entry) for 04 December 2012
|
191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1674 kcal
|
Fat: 56.96g | Prot: 62.64g | Carb: 235.46g.
Breakfast: "walnut bread", Quick Oatmeal (1 or 3 Minutes). Lunch: smoked salmon sandwich, coffee. Dinner: 香菇貢丸, 芹菜豬肉餃, 生菜, Fuku Superior Soup Instant Rice Noodle. Snacks/Other: 梨, 核桃, apple. more...
|
|
3340 kcal
|
Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim.law.hk's weight history
|