Weigh In record (no journal entry) for 03 December 2012
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1063 kcal
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Fat: 29.56g | Prot: 54.57g | Carb: 156.45g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Pineapple Tidbits in 100% Pineapple Juice, Low Fat 2% Small Curd Cottage Cheese. Lunch: All Natural 100% Whole Wheat Mini Soft Bagels, Cinnamon Cream Cheese Spread, Original Texas Toast Garlic & Butter Flavored Croutons, Baby Carrots, Fat Free Italian Anything Dressing, Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Fajita Chicken Breast Strips. Dinner: Mini-Snacks Natural California Raisins, Whole Grain Rice Cakes, Reduced Fat Creamy Peanut Butter. Snacks/Other: Pears. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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