petepott's Journal, 04 December 2012

262.1 lb Lost so far: 11.2 lb.    Still to go: 63.7 lb.    Diet followed poorly.

---

527 kcal

Fat: 6.05g | Prot: 9.93g | Carb: 117.68g.   Breakfast: prune juice. Lunch: apple. Dinner: carrot, tomato, soya milk, prune. more...

3362 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...