Weigh In record (no journal entry) for 03 May 2019
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280.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1861 kcal
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Fat: 78.19g | Prot: 146.46g | Carb: 165.85g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Banquet Sausage & Gravy Deep Dish Pot Pie. Lunch: Pork (Lean Only Eaten), Cabbage Slaw, Yellow Summer Squash, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 0.6 lb a week
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