Sartan's Journal, 21 July 2010

215.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 91.06g | Prot: 40.15g | Carb: 167.58g.   Breakfast: oatmeal to go. Lunch: ceasar salad, lasagna. Snacks/Other: Pepsi (Can), whiskey, Table Wine , orange cream bar, popsic, optima bar. more...

2906 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...