Weigh In record (no journal entry) for 03 December 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2012:
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1112 kcal
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Fat: 76.14g | Prot: 83.55g | Carb: 23.50g.
Breakfast: Coffee (Brewed From Grounds), jimmy dean cheese omelet. Lunch: Stevia Extract in the Raw, Traditional Plain Greek Yogurt. Dinner: Spinach Applewood Bacon Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew, Almond & Pistachio Mix, Cheese Heads 100% Natural String Cheese. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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