Nag1ka's Journal, 03 December 2012

185.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 79.03g | Prot: 184.57g | Carb: 58.64g.   Lunch: Regular Coffee (Medium), Asian Pears, White Bread with Sesame Seeds, Poultry Gravy, Turkey Breast Meat and Skin. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sitting - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...