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14.5%
18.8lbs
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163.7 lb
Lost so far: 24.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1213 kcal
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Fat: 40.49g | Prot: 120.33g | Carb: 455.78g.
Breakfast: Hearty Light Multi-Grain English Muffins, Sugar Free Hazelnut Liquid Coffee Creamer, Tomatoes, Turkey Sausage , Large Eggs, Turkey Bacon. Lunch: Gala Apples, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Brie Cheese, Slow Roasted Carving Board Roast Beef, Tomatoes, Lettuce, Italian Salad Dressing, Whole Wheat Roll. more...
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2121 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Sleeping - 9 hours, Resting - 14 hours and 8 minutes, Desk Work - 30 minutes. more...
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losing 4.5 lb a week
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