dpodrazik's Journal, 03 December 2012

145.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 29.00g | Prot: 37.00g | Carb: 225.00g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Chewy Bars - Strawberry PB&J. Dinner: Sourdough Bread Bowl, Broccoli Cheddar Soup. Snacks/Other: Dr. Pepper. more...

1952 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...