Weigh In record (no journal entry) for 21 July 2010
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1552 kcal
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Fat: 43.82g | Prot: 46.07g | Carb: 262.34g.
Breakfast: Chewy Chocolate Chunk Granola Bars, tangerine, Light & Fit Yogurt. Lunch: Three Cheese and Ham stuffed melt with creamy tomato bisque. Dinner: Chocolate Chip Cookies, 6" Turkey Breast. Snacks/Other: Original Corn Chips, Mountain Dew. more...
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2302 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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