Weigh In record (no journal entry) for 03 May 2019
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1576 kcal
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Fat: 65.45g | Prot: 61.75g | Carb: 118.73g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Lactaid 100% Lactose Free Fat Free Milk, Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Publix 100% Whole Wheat five grain bread. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Yellow Summer Squash, Mushrooms, Zucchini, Publix Red Bell Pepper, Garlic, Onions, Olive Oil, Broccoli. Snacks/Other: Lime, Cointreau Orange Liqueur, Tequila, Sauvignon Blanc Wine, Oreo Thins Lemon, President Soft Ripened Brie Cheese, Tillamook Extra Sharp Cheddar Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 0.6 lb a week
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