ChrisComedy's Journal, 03 December 2012

I'm sticking with my strength training but not trying to be too ambitious so it's too hard and give up.

162.0 lb Lost so far: 2.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 86.47g | Prot: 90.59g | Carb: 253.77g.   Breakfast: Coke, Smart Ones Chicken Rancheros. Lunch: Mustard, Oscar Mayer smoked turkey breast & white turkey, Arnold's whole wheat bread, Smart Ones Quesadilla. Dinner: Kroger Just Fruit Blackerry, Smart Balance Rich Roast Peanut Butter Chunky, Arnold's 100% Whole Wheat Bread, sugar, Kroger green tea. Snacks/Other: NUT-rition Heart Healthy Mix. more...

2139 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...