Weigh In record (no journal entry) for 03 May 2019
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273.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2867 kcal
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Fat: 116.03g | Prot: 154.68g | Carb: 234.21g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds), Blueberries. Lunch: Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Oscar Mayer Slow Roasted Roast Beef, Earthbound Farm Organic Baby Spinach. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Pizza Hut 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Beer. more...
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3835 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 8.4 lb a week
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