Weigh In record (no journal entry) for 03 May 2019
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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995 kcal
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Fat: 69.04g | Prot: 83.67g | Carb: 9.10g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Added in Cooking), Dubliner Irish Cheese, Plainville Farms Organic Oven Roasted Turkey Breast. Lunch: Whisps Parmesan Cheese Crisps, Fiorucci Hard Salami Panino, Maple Leaf Authentic Uncured Canadian Bacon. more...
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losing 11.2 lb a week
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