ejny's Journal, 03 December 2012

137.0 lb Lost so far: 2.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 24.50g | Prot: 20.75g | Carb: 31.25g.   Breakfast: Natural Creamy Peanut Butter with Honey, Lite Wheat Bread. Snacks/Other: Reduced Fat Mozzarella Cheese Sticks. more...

1971 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...