Weigh In record (no journal entry) for 03 May 2019
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156.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2047 kcal
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Fat: 148.92g | Prot: 114.99g | Carb: 102.49g.
Breakfast: King's Choice Smoked Gouda Cheese, Bob's Red Mill Almond Meal Flour, Egg. Lunch: King's Choice Smoked Gouda Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Genji Ginger Miso Dressing, Snow or Sugar Snap Peas , Wegmans Chunk Light Yellowfin Tuna in Water, Spinach . Dinner: Bacon, Lemon Juice , Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Navitas Naturals Hemp Powder, Great Value Frozen Blueberries. Snacks/Other: Boar's Head Smoked Gouda, Wegmans Wholesum Peanut Butter Dark Chocolate Bar, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Cashew Nuts . more...
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losing 1.5 lb a week
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