Weigh In record (no journal entry) for 03 December 2012
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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510 kcal
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Fat: 28.60g | Prot: 26.80g | Carb: 38.00g.
Breakfast: Sausage McMuffin with Egg. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.6 lb a week
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