Weigh In record (no journal entry) for 03 December 2012
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143.0 lb
Lost so far: 86.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2012:
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1915 kcal
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Fat: 139.40g | Prot: 146.85g | Carb: 16.68g.
Breakfast: Silk vanilla unsweetened almond milk, Lucerne medium cheddar, butter, eggs. Lunch: 80/20 ground beef, Lucerne medium cheddar, Trader Joe's parmesan and romano cheese, butter, Trader Joe's frozen green beans. Dinner: Lucerne medium cheddar, 80/20 ground beef. Snacks/Other: Trader Joe's unsweetened vanilla almond milk, Trader Joe's string cheese. more...
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gaining 4.0 lb a week
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