KammyBear's Journal, 03 December 2012

133.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 17.62g | Prot: 80.34g | Carb: 44.86g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cooked Asparagus (from Fresh), Beef Cube Steak. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Celery , Chicken Breast (Skin Not Eaten), Strawberries . more...

1506 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...