Weigh In record (no journal entry) for 03 December 2012
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1492 kcal
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Fat: 44.90g | Prot: 61.28g | Carb: 108.06g.
Breakfast: Sausage McMuffin (No Cheese), Coffee (Brewed From Grounds). Lunch: Corona Extra, Corona Extra, Cottage Cheese (Lowfat 2% Milkfat), Apple Sauce. Dinner: Buttermilk Ranch Dressing, Grilled Chicken (Skin Not Eaten), Baby Carrots, Italian Cherry Tomatoes, Baby Spinach. Snacks/Other: Chocolate Chip Cookies (with Butter), White Table Wine, White Table Wine. more...
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2671 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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