Weigh In record (no journal entry) for 03 December 2012
|
149.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
2131 kcal
|
Fat: 69.44g | Prot: 197.17g | Carb: 174.32g.
Breakfast: Frozen Mixed Fruit, Frozen Mixed Fruit, 1% Fat Milk, 1% Fat Milk, Tortilla, Banana, Gala Apples, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Iceberg Salad, Iceberg Salad, Mesquite Grilled Chicken Fillet, Light Ranch Dressing. Dinner: Sour Cream, 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked) , Onions . Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
|
|
2917 kcal
|
Activities & Exercise:
Soccer - 30 minutes, Walking (slow) - 2/mph - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Housework - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|