GMARTELLO's Journal, 03 December 2012

230.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 88.96g | Prot: 90.24g | Carb: 213.02g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: CREAMER, EQUAL, COFFEE, DIET PEPSI, CAPTAINS CRACKERS, RED BEANS SAUSAGE AND RICE SOUP. Dinner: HELLMANS LIGHT MAYO, AMERICAN CHEESE, NATURES OWN 50, TOMATO, HAM, DIET GRAPICO. Snacks/Other:  SKINNY COW, APPLE, LANCE TOAST CHEE CRACKERS, NATURE VALLEY SWEET & SOUR FRUIT & NUTS. more...

3052 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 2 hours. more...