Weigh In record (no journal entry) for 03 December 2012
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177.4 lb
Lost so far: 36.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1528 kcal
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Fat: 71.30g | Prot: 104.11g | Carb: 118.91g.
Breakfast: Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla, Benefiber. Lunch: Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner: Deli Turkey, greek dressing, feta, red bell pepper, tomato, red onion, romaine. Snacks/Other: butter, i can't believe it's not butter, air popped popcorn, Blackberries, Kemps Cottage Cheese, Fish Oil Omega 3, Calcium, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar, Water, Garden Veggie Chips - Sea Salt. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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