dramadr's Journal, 03 December 2012

223.8 lb Lost so far: 71.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 105.10g | Prot: 90.66g | Carb: 249.70g.   Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Crystal Light Grape, KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich. Dinner: Crystal Light Grape, Roasted Potatoes, Hamburger Helper - Cheesy Ranch Burger. more...

3036 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...