dramadr's Journal, 01 December 2012

224.0 lb Lost so far: 71.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 72.16g | Prot: 108.86g | Carb: 306.56g.   Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Chicken Breast, Velveeta Cheesy Skillets - Chicken and Broccoli. Dinner: Roasted Potatoes, Crystal Light Grape, Velveeta Cheesy Skillets - Chicken and Broccoli. more...

2731 kcal

Activities & Exercise: Standing - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...