Weigh In record (no journal entry) for 03 December 2012
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1527 kcal
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Fat: 70.27g | Prot: 38.30g | Carb: 186.09g.
Breakfast: Hazelnut Coffee Creamer, Altinbasak. Lunch: Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Wheat Wraps, Vegetable Oil, Low Sodium Yellow Corn (Canned), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Ice Cream, Bananas. more...
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2199 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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