Weigh In record (no journal entry) for 02 May 2019
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2586 kcal
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Fat: 62.59g | Prot: 89.57g | Carb: 251.47g.
Breakfast: Evol Smoked Uncured Ham Benedict , Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 25 minutes, Driving - 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 5 hours and 50 minutes. more...
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steady weight
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