Gym Rat's Journal, 02 May 2019

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Weigh In record (no journal entry) for 02 May 2019

191.5 lb Lost so far: 11.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2019:

1853 kcal

Fat: 87.59g | Prot: 80.77g | Carb: 181.69g. Breakfast: Sugar, Coffee. Dinner: Del Taco Chicken Soft Taco. Snacks/Other: Dilettante Bing Cherries in Premium Chocolate, Fritos Original Corn Chips, Great Value Powdered Raspberry Filled Donuts, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition Salted Caramel Protein Bar. more...

2572 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Gym Rat's Journal, 02 May 2019

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