euheide's Journal, 03 December 2012

Body fat percentage: 11.5 %
visceral fat: 12.5 %

Muscle mass: 52.9 kg
skeletal mass: 2.8 kg

138.9 lb Lost so far: 5.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 103.42g | Prot: 98.53g | Carb: 188.89g.   Breakfast: almond, whole milk, whole milk, pomegranate, Biscoito de Trigo Integral, hazelnut, becel, wheat bread, dried apricot, banana, almond, water. Lunch: cider vinegar, water, red bean, french fries, pork. Dinner: sardinhas tomate, almond, garlic, olive oil, watercress. Snacks/Other: whole milk, almond, sumo. more...

1865 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...