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Body fat percentage: 11.3 % (previous: 11.5 %)
Visceral fat percentage: 12.3 %
Muscle weight: 53.3 kg (previous: 52.9 kg)
skeletal weight: 2.8 kg
BMR: 1617 kcal (previous: 1606 kcal)
Hydration: 63.5 % (previous: 63.2%)
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139.6 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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