IceHawk13's Journal, 03 December 2012

234.4 lb Lost so far: 7.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 65.39g | Prot: 244.82g | Carb: 218.91g.   Breakfast: Honey, Creamy Whey Protien, Egg, GREENS , Liver Pills, Multi Vitamin, Protein PanCakes. Lunch: Deli Turkey or Chicken Breast Meat, Spinach , Stone ground whole wheat. Dinner: Bacon, Venison/Deer Steak, Carrots, White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, 2% Fat Milk, Creamy Whey Protien, Muscle Up Amino, liver pills. more...

3766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Standing - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...