Weigh In record (no journal entry) for 03 December 2012
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1465 kcal
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Fat: 36.02g | Prot: 40.87g | Carb: 199.10g.
Breakfast: Bebida Láctea Sabor Chocolate, Sobremesa de Gelatina. Lunch: Iogurte Grego Baunilha. Dinner: Sobremesa de Gelatina, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Francês Integral. Snacks/Other: Banana, Batata Sabor Lemon, Pão Francês Integral, Panetone de Frutas. more...
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2376 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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