aurorahjean's Journal, 03 December 2012

233.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 39.46g | Prot: 48.02g | Carb: 227.97g.   Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Rice Chex. Lunch: Snackwell's White Fudge Drizzled Caramel Popcorn, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Toast Chee Real Peanut Butter Crackers, Kettle Corn 100 Calorie Pop, Nutri-Grain Cereal Bar - Blueberry, Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...

3190 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 13 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours. more...