Weigh In record (no journal entry) for 09 July 2008
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115.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2008:
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1027 kcal
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Fat: 21.79g | Prot: 88.53g | Carb: 123.20g.
Breakfast: Iced Tazo Green Tea Latte with Soy (Tall), skim milk, coffee, soy milk, blueberries, Oats cereal (dry, not fortified), sugar free jam. Lunch: peppers, mixed greens, balsamic vinaigrette, tomato, chicken breast. Dinner: peach, shredded cheese, broccoli. Snacks/Other: activia light. more...
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1565 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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