Weigh In record (no journal entry) for 03 December 2012
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1529 kcal
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Fat: 21.80g | Prot: 105.31g | Carb: 238.83g.
Breakfast: Lebkuchen, Rustikales Vollkornbrot - Backmischung, Joghurt 0,1%, Kiwi, Ahornsirup. Lunch: Soße Zum Braten, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Brokkoli Gefroren, Zucchini, Gemüsepfanne Italienische Art (Green Grocker's). Dinner: Milchreis, Rinderbrühe, Gemüse Pfanne Asiatische Art, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Hähnchen Minutenschnitzel, Karotten, Zucchini. Snacks/Other: Likör, The Red Edition Energy Drink, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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gaining 7.7 lb a week
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