Weigh In record (no journal entry) for 01 May 2019
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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4019 kcal
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Fat: 51.20g | Prot: 228.01g | Carb: 666.34g.
Breakfast: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Clif Bar Clif Bar - Chocolate Chip, Brown Rice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Broccoli. Dinner: Pears, Kale, Great Value Sliced Salad Olives, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Mushrooms, Belfonte Nonfat Cottage Cheese. Snacks/Other: Milk (Nonfat), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate. more...
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losing 9.8 lb a week
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