haggis472's Journal, 02 May 2019

159.4 lb Lost so far: 3.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 63.00g | Prot: 53.32g | Carb: 168.28g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Laughing Cow Mini Babybel Original Cheese, Coffee with Milk. Lunch: Frosted Sweet Cinnamon Bun. Dinner: Starbucks Raspberry Scone. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...